How to Create a Healthy Plate

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Healthy Food Benefits }}- A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 


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Video – How To Create A Healthy Plate | Healthy Food Benefits

How to Create a Healthy Plate – Healthy Food Benefits – A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains … 


Video – Super Foods For Your Heart | Healthy Food Benefits

Super Foods for your Heart – Healthy Food Benefits – These are “Super Foods” that are great for your heart. These healthy foods are known to help prevent & fight cancer, heart disease, and other conditions. 


Video – Food, Exercise, Sleep Connection | Healthy Food Benefits

Food, Exercise, Sleep Connection – Healthy Food Benefits – What you eat, how well you sleep, and how often you work out, is all connected to your overall health. Dr. Salvatore Lacagnina, an internal medicine physician … 


Video – 20 Reasons To Eat Healthy – Importance Of Healthy Eating | Healthy Food Benefits

20 Reasons To Eat Healthy – Importance of Healthy Eating – Healthy Food Benefits – Sometimes, in order for us to be motivated to eat healthier, we need to have reasons. I give you 20 reasons why you need to eat healthier now. Make sure to … 


Video – Can Bacon Be Part Of A Healthy Diet? | Healthy Food Benefits

Can Bacon Be Part Of A Healthy Diet? – Healthy Food Benefits – Is bacon a healthy yes or a nutritional no no? Are there any health benefits to it? Find out more about a meat loved by many. 




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